Health, Youth, Excercise, Feel Younger, Energy
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She’ll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned…
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27 Doctors’ Own Cures for a Cold Medical professionals reveal the best ways to treat those annoying coughs, aches, and pains. By Christina Stiehl October 20, 2018 It’s that time of year, when the sniffles hit, your head starts pounding,…
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Retain Muscle Mass As You Age Nutrition March 06, 2017 Paul Salter, MS RD One natural consequence of aging is the slow-but-sure loss of muscle mass. You can’t stop aging, but you can slow it down a…
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The More Gain, Less Pain Guide To May 12, 2017 John Rusin, DPT, CSCS TOPICS: Legs, Squat If you wince at the mere mention of the back squat, you’re not necessarily banished to the machines forever….
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The 4 Best Exercises To Work Hip By: Laura Williams, MS Training → Exercises Laura Williams, MS TOPICS: Glutes, Hypertrophy, Legs Laura Williams, MS Training → Exercises TOPICS: Glutes, Hypertrophy, Legs When it comes to building a lower…
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Here are 6 ways to reduce water retention. Eat Less Salt. Salt is made of sodium and chloride. … Increase Your Magnesium Intake. Magnesium is a very important mineral. … Increase Vitamin B6 Intake. Vitamin B6 is a group of…
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We can achieve this. Gives these simple moves a try. With our fast-paced, always on the go culture that has formed over the past few decades, finding the time to work out seems almost impossible. Each day we find ourselves…
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8 Exercises to Get Rid of Back Fat You can’t lose weight only on your back, of course, but you can focus your strengthening and toning exercises on that muscle area. We’ll show you how! Amy MarturanaAmy Marturana How to…
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By Mark Stibich, PhD Updated September 07, 2016 We all know that exercise is good for us, but did you know that it can make you nine years younger? Even more interesting, researchers are beginning to understand exactly how exercise…
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This Easy Workout Plan Will Finally Get You There Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. What gives? You might assume strong arms are all it…
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These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She’ll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned…
Read more