Author Archive: McK. L.

My name is Lura, a woman that just won't let health or age stop me from anything. I'm a Gym Health Nut........ I believe in feeling good and staying healthy. Our bodies were made to be healthy and stay that way with the right diet, exercise and common sense. Sure we all have some health issues but I find natural ways to heal issues and feel better........ naturally. I love to help people and share information that have helped me and/or others. Please enjoy and like.