Health, Youth, Excercise, Feel Younger, Energy
These simple strength training exercises from trainer Kira Stokes will help you get rid of back fat. She’ll walk you through a fitness tutorial focusing on your muscles on your back, which reduce the appearance of back fat when toned…
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We can achieve this. Gives these simple moves a try. With our fast-paced, always on the go culture that has formed over the past few decades, finding the time to work out seems almost impossible. Each day we find ourselves…
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8 Exercises to Get Rid of Back Fat You can’t lose weight only on your back, of course, but you can focus your strengthening and toning exercises on that muscle area. We’ll show you how! Amy MarturanaAmy Marturana How to…
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This Easy Workout Plan Will Finally Get You There Pull-ups seem like such a basic movement, yet for some, lifting the chin above a bar even once seems impossible. What gives? You might assume strong arms are all it…
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An Energizing 10-Minute Morning Yoga Routine Listen Chances are, you’ve already heard about the many health perks of yoga. The ancient practice can improve your flexibility and posture, strengthen your muscles, and help with weight loss. It can also benefit…
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Physicians sometimes recommend ice for injuries and at other times recommend warmth. How do you know what is the right treatment for you? “It is important to first pay attention to observations that you have made about your own injuries…
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Get Ready for a BODY BREAK-UP We go through slumps…. We workout regularely and hard, but clothes fit the same and performance has plateaued. What is going on? We are in a workout RUT. We need to “rock the boat”…
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I have pulled my hamstring and it was not fun. Working out on a regular basis creates strains on muscles and bones…it comes with the territory. NO PAIN NO GAIN. We have to listen to our bodies and take…
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More than working out three times a week, staying slim involves eating the right food. Everyone knows that it is really important to exercise to stay fit, but eating right is as important, too. You cannot exercise and continue eating…
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